Abs Diet: Almonds and Your Diet
• Make plain peanut butter chunky by adding almond bits to your PB&J.
• Toss a handful of slivered almonds onto hot or cold cereal, yogurt, or ice cream.
• Sauté almonds in a nonstick pan over low heat. Add the toasted nuts to salads and pasta dishes.
• Sprinkle chopped almonds over a casserole or cooked vegetables.
• Add almond slices to an Asian stir-fry.
• Mix chopped almonds with chopped apple, onion, garlic, and herbs for a quick stuffing to serve with a roasted chicken.
• Toss some slivers into an omelette.
• Baking? Put some almond chunks into your dough.
• For a quick popcorn alternative: Spray a handful of almonds with nonstick cooking spray and bake at 400 degrees F for 5 to 10 minutes. Take them out of the oven, then sprinkle the nuts with a mixture of either brown sugar and cinnamon or salt, cayenne pepper, and thyme.
-
Try Jason Stathams Weight Loss Workout at
“He’s a bit lardy, isn’t he?” Jason Statham sa
-
Transform: Muscle-Building Weight Loss Plan
Welcome to Transform.
-
Check out the Abs Diet weight loss success story of Richard Langdon,
Name: Richard Langdon Age: 27
-
Do You Have “Hidden” Fat?
It’s hiding deep inside you, and it might just lead to a broken
-
8-Hour Diet: Fasting Rules and Tips
STANDING IN A DARK CONFERENCE ROOM at the Salk Institute for Biologica
-
The Worlds Most Powerful Eating Strategies
Every nation has its weapons in the nutrition wars. For the Chinese, i
- DON'T MISS
- Weight Loss Food Substitutions
- Abs Diet Smoothie Recipes: Coco Poof
- The Easiest Way to Shrink Your Gut
- The Health Benefits of Eating Full-Fat Cheese
- Weight Loss Success Stories at
- Belly Off! with Joe Lopez:
- Diet Strategies: Energy Balance and Weight Loss
- Abs Diet: Weight Plate Exercises
- 13 Nutrition Trends for 2013 (farmed fish is in?)
- Abs Diet Core Exercise: T Pushups
