Abs Diet: Mexican Food  

Mexican Restaurant (such as Don Pablo's or Chili's)

Abs Diet Endorsements:

Chicken fajitas with lettuce and pico de gallo

850 calories, 30 g fat (6 g saturated), 2100 mg sodium

Side of stewed black, kidney, or pinto beans

120 calories, 2 g fat (0 g saturated), 400 mg sodium

 

The Lesser of Two Evils

Eat this: Enchiladas combo (beef and chicken)

615 calories, 35 g fat (15 g saturated), 1800 mg sodium

Not that: Chicken chimichanga

1100 calories, 50 g fat (15 g saturated), 3300 mg sodium

 

Eat this: Chips (12) with guacamole (2.5 ounces) 380 calories, 22 g fat

(4 g saturated), 300 mg sodium

Not that: Chips (12) with cheese dip (2 ounces) 440 calories, 25 g fat (7 g saturated), 920 mg sodium

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