Abs Diet Core Exercise: T Pushups
T PUSHUP
With hexagonal dumbbells placed shoulder-width apart on the floor, do a pushup. When your arms are straight, lift your right hand and rotate to the right so that you raise your right arm and the dumbbell straight up over your shoulder and your body forms a T. Bring the dumbbell back to the floor. Do another pushup, and work the other side. Perform five reps per side.
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