Abs Diet: Healthy Snacks or Trans Fat  

Partially hydrogenated oils are everywhere. You can't eliminate them from your diet, but if you pick the right brands of the foods you love, you can dramatically reduce the amount you're taking in on a daily basis.

 

 

 If you want . . .  Pick this transfat–free option  Candy bar  Dove dark chocolate bar  Cereal  Kellogg's Frosted Mini Wheats or Post Premium Raisin Bran  Cheese spread  Cheez Whiz Light  Cookies  Archway fat-free cookies or Pamela's Gourmet cookies  Corn chips  Tostitos Natural yellow corn chips  Crackers  Wheatables original reduced-fat crackers  Fish sticks  Van de Kamp's Crisp & Healthy breaded fish sticks  French fries  McCain Shoestring 5-minute French-Fried Potatoes  Frozen waffles  Kellogg's Special K fat-free waffles  Margarine  I Can't Believe It's Not Butter Fat Free spreador Smart Balance Light  Popcorn  Air-popped popcorn  Potato chips  Ruffles Natural sea-salted, reduced-fat chips  Pot pies  Amy's organic pot pies  Stuffing  Butterball One-Step seasoned stuffing

 

 

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