Abs Diet: Chest Muscle-Building
Geometry students and pool hustlers aren't the only ones who benefit from understanding sharp angles.
You can, too, by working your chest at different angles--with virtually no rest between sets, says Michael Mejia, C.S.C.S., a trainer in New York City. The benefit of doing these "angled drop sets" is that by working from the hardest to the easiest press positions, you'll stimulate more muscle fibers in your chest in about half the time. To start, do a set of incline presses with a weight that will fatigue you after eight to 10 repetitions. Rest for 10 seconds, drop the angle of the bench, and do a flat press with the same weight. Do as many repetitions as possible--usually three to five more than on the incline. Rest for 10 seconds, then do as many decline presses as you can. Rest for 2 minutes and repeat.
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Transformation: Exercise Weight Loss Plan
Been tethered to a desk job for far too long? Jeff Janovetz, all 6
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Lose Weight and Add Muscle:
Dave Astles was a perpetual weight-loss beginner. He used to reso
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Abs Diet: Sprint Workout
Youre not going to get fast unless you have sprinters stamina. Heres a
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Wrap yourself in this delicious Abs Diet roast beef recipe
What Youll Need 3 slices lean roast beef
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Kids Weight Loss Success Stories
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Weight Loss: Abs Diet Powerfood Smoothies
Choco-nana (Powerfoods: 4) 1 cup 1% chocolate milk
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- Stick With Your Exercise Programs
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