Abs Diet: Side Abs Exercises  

Saxon Side Bend

(works the external and internal obliques, which extend diagonally down the sides of your waist and rotate the torso). Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your left side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your right side as far as possible. Do 6 to 10 repetitions.

 

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