Abs Diet Exercises: Medicine Ball
Seated Medicine-Ball Rotation
You sit on the floor with your knees bent and feet flat, and lean back (chest up, stomach tight, spine straight) at a 45-degree angle from the floor. Maintain this angle throughout.
Your partner stands on your toes, holding a medicine ball.
THE MOVE Have your partner lob the ball toward the outside of your left hip. Catch the ball with your arms straight and rotate your torso to the left to nearly touch the ball to the floor. Quickly reverse the motion to throw the ball back to your partner, who should catch it and throw it to your right side. Rotate from side to side with your shoulders, not just your arms. Try two or three sets of eight to 20 repetitions.
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