Abs Diet: Healthy Meat Choices
Abs Diet Endorsements:
Filet, aka tenderloin (9 ounces) 360 calories, 19 g fat (10 g saturated), 330 mg sodium
Barbecued chicken breast (10 ounces) 280 calories, 5 g fat (2 g saturated), 860 mg sodium
Steamed mixed vegetables 70 calories, 1 g fat (0 g saturated), 900 mg sodium
Side salad with light dressing 200 calories, 9 g fat (1 g saturated), 51 mg sodium
The Lesser of Two Evils
Eat this steak: Sirloin (12 ounces) 410 calories, 18 g fat (9 g saturated), 470 mg sodium
Not that: Prime rib (16 ounces) 1280 calories, 94 g fat (52 g saturated), 620 mg sodium
Eat this side: Sauteed mushrooms 115 calories, 9 g fat (2 g saturated), 600 mg sodium
Not that: Steak fries 590 calories, 31 g fat (12 g saturated), 460 mg sodium
Eat this: Baked potato with sour cream 280 calories, 3 g fat (2 g saturated), 200 mg sodium
Not that: Side Caesar salad 310 calories, 26 g fat (7 g saturated), 620 mg sodium
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Can Green Tea Help You Lose Weight?
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