Low-Potassium What to
* Fruits: apricots, bananas, cantaloupe, grapefruit, mango, oranges, papaya, strawberries, watermelon
* Vegetables: artichokes, asparagus, avocado, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, kale, lettuce, mushrooms, onions, peas, peppers, potatoes, spinach, summer squash, tomatoes, zucchini
* Grains: brown rice, oats, quinoa, whole wheat bread and pasta
* Dairy: milk, yogurt, cheese
* Meat and fish: chicken, fish, lean beef, pork
* Nuts and seeds: almonds, cashews, peanuts, pumpkin seeds, sesame seeds, sunflower seeds
Foods to Avoid
* Processed foods: these foods are often high in sodium and can cause you to lose potassium
* Salty snacks: chips, pretzels, popcorn, etc.
* Sugary drinks: soda, juice, sports drinks
* Alcohol: excessive drinking can lead to dehydration and loss of potassium
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