The Atkins Diet and Calories
Thedietchannel.com did a meta-analysis of several studies regarding the Atkins diet and found some interesting information regarding the Atkins Diet and calories.
A recent research study conducted by the North American Association for the Study of Obesity showed that Atkins dieters cut their normal daily caloric intake by 1,000 calories while following the Atkins plan. Additional research has shown that during the ongoing weight loss phase, Atkins dieters consumed only 1500 calories a day on average, much less than their previous caloric intake. Furthermore, in the research study presented in The Annals of Internal Medicine above, scientists found that in both the low-fat diet group and in the Atkins diet group, calorie consumption was reduced as compared to the participant's previous diets.
This only goes to show what we've known all along as the bottom line in weight loss: calories eaten must be less than calories burned for weight loss to occur. With limited food choices on the Atkins diet, people eat fewer calories and therefore lose weight.
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