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Garam Masala

Garam Masala

Makes 1/4 cup

Make your own fresh garam masala and you will be amazed.

  • 2 Tbsp. whole cumin seeds
  • 2 Tbsp. whole coriander seeds
  • 2 tsp. cardamom seeds (seeds removed from the pods)
  • 1 piece cinnamon stick, 3 inches (7.5-cm) long
  • 3/4 tsp. whole cloves
  • 1 Tbsp. black peppercorns
  • 4 bay leaves

Heat a heavy frying pan over medium heat. Add the spices and roast, stirring constantly, until the spices are a few shades darker and are fragrant. Transfer to a plate and cool. Grind the spices to a powder in a spice mill, mortar and pestle or coffee grinder. Store in a covered jar.

Total Carbohydrates: 32.95

Total Carbohydrates Minus Fiber: 17.69

Carbohydrates per tsp.: 2.74

Carbohydrates per tsp. minus Fiber: 1.47

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