High Protein Low Carb Diet Is Not Preferred For Good Health

Today everyone wants perfect figure. They try every trick in the book to get the perfect figure. Exercising and maintaining a balanced diet is a fairly regular discipline, for people who are health conscious. However, the problem lies in the way they try to maintain. Of all the people trying to maintain a diet to stay thin or lose weight, it does so without consulting their nutritionists or dietitians. Just get information from the Internet or reading books or magazines, and begin to follow. Since every individual has a need to separate, so that following a particular model, taking into account books and the Internet is generally very good. People who try to maintain the diet, in general, as a result high protein low carb diet .


Diet high in carbohydrates, low in protein may be very popular among people who want to lose fat, but most of them follow him without recognizing its advantages and disadvantages. We must first understand what a diet? According to the term, a diet should be rich in protein and low in carbohydrates or carbohydrates. Many nutritionists recommend this diet, because carbohydrates to burn, which in turn increases the fat in the body, leading to weight gain. Once again, the proteins are melting, and burned himself, sooner than the rest of the food, this will help to increase the power of the body and makes a healthy and slim. This is why nutritionists recommend a diet low in carbohydrates, so that an individual can add less fat in the body and stay fit and slim. This is why many people do not take rice or other carbohydrates in concentrate feed in the evening after, like bread or rice.



Usually prefer to eat salads or soup, or even the curd that is easily digested. This is because when the sun goes down, people turn to a very minor physical activity, which is needed to burn carbohydrates. Therefore, low-carbohydrate diets to avoid reducing the fat and stay slim.


However, to maintain the shape that the diet is good, because proteins are healthy, but the body needs a complete range of food products. Just as proteins are necessary to grow strong and stay healthy, such as carbohydrates and are also very important in the high protein low carb diet . What people do is not to lose weight quickly are completely cut carbohydrates, which in turn creates a lack of nourishment of the body. Because carbohydrates are the main source of protein in the body, therefore, protein carbohydrate diet for magazines to be the only source of energy. Therefore, a problem arises, the distribution of the protein heavy sugar, energy drinks, can lead to excessive formation of ketenes in the liver. There have been studies that show the results of these people in a high-protein diet, the symptoms of starvation of the system. Symptoms include abnormal fat metabolism, breaking down body protein, increased sodium excretion, weakness and fatigue, etc.

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