High Protein Low Carb Diet Not Preferred For A Good Health

Today everybody wants that perfect figure. They try the entire trick in the book in order to get that perfect figure. Exercising and maintaining a balanced diet, is quite a regular discipline, for the people who are health conscious. However, the problem lies in the ways they try to maintain it. Out of all the people who try to maintain a diet in order to remain slim or lose weight, does it without consulting their nutritionists or dieticians. They simply collect information from internet or by reading books or magazines, and start following them. Since every individual has a separate need, therefore following a particular pattern given in books and internet is most of the times not very beneficial. The people who try to maintain diet generally like following a high protein low carb diet .

A high protein low carb diet might be very popular among the people, who want to lose fat, but most of them follow it without acknowledging its benefits and drawbacks. Let us first find out, what does this diet mean? According to the term, the diet should be rich in proteins and have low concentration of carbohydrate or carbs. Many dieticians recommend this diet because carbohydrates take time to burn, which in turn adds fat to the body, which leads to increase in weight. Whereas proteins are digested and burned in the body sooner than other nutrition, this helps to add strength to the body, and makes one healthy and slim. That is why dieticians recommend a diet low in carbohydrate concentration, so that the individual can add less fat to the body and remain fit and slim. This is the reason why many individual does not take rice or any other carbohydrate concentrated food after evening, like bread or rice. They generally prefer eating salads or soup or even curd, which is easily digested. This is because, after sun down, people indulge in very less physical activity, which is required to burn the carbohydrate. Therefore the avoid carb diets in order to reduce fat and remain slim.

However, maintaining this form diet is good, since proteins are healthy, but a body requires a complete package of nutrition. Just like proteins are necessary to grow strong and remain healthy similarly, carbohydrates are also very important in diet. What people do is, in order to lose weight fast they completely cut down on the intake of carbohydrates, which in turn creates a deficiency of nutrition in the body. Since carbohydrate is a major source for the supply of protein in the body, therefore, carb free diet leaves proteins to be the only source of energy. Therefore, a problem arises, with heavy breakdown of protein to sugar, for energy supplements; it can lead to excessive formation of ketones in the liver. There have been studies, showing results such as, the people on high protein diet show symptoms of starvation regime. The symptoms include abnormal fat metabolism, break down of body protein, increased sodium excretion, loss of energy and fatigue etc.

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