Slow Carb Diet Has Its Way To Success

Slow carb diet has already been proved by countless men and women who managed to gain the weight they strived to. Other dieters tried different ways and always ended up with gaining the weigh again. Slow carb diet is the way you can see how this nutritional plan will help you eat healthy and lose weight with no yoyo effect. The organism won’t starve and metabolism will function properly, without storing excessive fats in your body .

The greatest advantage of this diet is that it allows you to eat as much as you want and practically everything you want except for white food. Potatoes are veggies but they are also low carb food, which isn’t supposed to be a part of your nutritional plan. Sticking to very simple but rich menu of various foods you can eat, you will eat and practically watch the pounds go .

Countless users never stopped using this type of diet because it is based on excellent food and it can be used forever. If you think you cannot live without your favorite spaghetti or pasta, do not forget that stores today offer whole grain products . It enables you eat your rice meals as much as you want to.

You can consume whole eggs or only whites and all the vegetables you can eat, save the potatoes. All types of meat are allowed, providing they are properly processed . Use virgin oil for frying and baking, though many types of meat can be consumed cooked. You can eat processed meat such as ham or prosciutto . With the all given types of meat and all the kinds of veggies you have, there are no meals you cannot cook with proper seasoning.

The exclusion of sugar implies also avoidance of most fruits, because they are very high in fructose . Except for the berries and some other types, you should try at least for a month to avoid fruits . Since there are so many types of berries, you can sweeten them with various substitutes for sugar and make excellent deserts with low fat skimmed cream.

You can treat yourself with whole grain bread, pasta and brown rice, since they are complex foods. However, it is not suggested to consume brown sugar since it is also processed and counts out of this diet. However, look at your menu of so many meat and vegetables types, with additional eggs and some types of cheese!. The importance of legumes, such as beans, soybeans and kidney beans is very important .

They present a well of energy for organism, letting the metabolism work with steady pace, leaving the stomach feel no cravings. Legumes and beans are also important for their high fiber content, which has always counted important for stomach and bowels. Meals containing complex carbohydrates, omegas, proteins and all the nutrients from the vegetables provide energy which will last for hours and never leave you with the feeling of hunger .

You can occasionally consume fruits but only fresh and pealed . The best for you is berries, lemons, pineapples and grapes, for their excellent natural acids which provide lots of vitamins and very little fructose . Read food labels with care and stay away from the whiteys. Once you get used to these super foods, you might as well stick to it forever .

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