Atkins Low Carb Foods

Tomatoes are surprisingly low in carbohydrates. For example, 1 medium size vine ripe tomato includes 7 grams of carbohydrates. Now, that may alarm some of the fanatical low carb diet tabulators, but think about this, how many times do you eat a whole tomato in a serving? Most of the time when you eat tomatoes, you are only getting about 3 or 4 grams of carbs, and again, those are complex carbohydrates.

Low carb foods on the other hand are those food items that provide a smaller amount of glucose to the body than do the higher carb foods. For example, meat including poultry, fish, and some dairy foods have little or no carbs, (although milk products do have some carbs). So those might be better described as non-carb or nearly non-carb foods.

As all of the low carb diets state that meats, poultry, fish and egg are good for you the amounts of these and the types should be ordered by finding out if these particular low carb foods are good. You will sometimes find other products that will give the same national value as the convention food type. For example on low carb diets it is considered good to eat various cheeses like Cheddar cheese, goat cheese, cream cheese, Gouda, Swiss, Mozzarella, Roquefort and other Blue cheeses.

If you are in low carb diet, it is essential that you must take vitamin and mineral supplements. In fact, we become overweight due to the fact of our addiction over eating foods high in carbohydrates, but lack in carbohydrate may result in nutritional deficiency. So vitamin and mineral supplements are necessary. It is always advisable that you should take your vitamin supplement before going to bed.

Mosey along over to the poultry section and think about recipes for chicken, turkey, duck, and pheasant. These are rich in protein and other nutrients (but not carbs) and can be cooked and served in many attractive and great-tasting ways. Want to take advantage of the bounties of the ocean and lakes? Choose from among fish and other seafood, which are also high in protein and fatty acids that are good for your heart.

Atkins low carb food selections are fairly varied. Unlike most comprehensive diet plan which forbid the consumption of "sinful" foods, Atkins low carb dieting advocates the integration of fats and oils in the diet. For example, forbidden foods like butter, steak and cream are typically removed form the other types of dieting. However, Atkins suggests the consumption of these fats plus extra focus on Omega 3s and olive oil.

Are you looking for low carb Italian food recipes? A spaghetti squash is a great low carb food and is a popular pasta substitution. Other great low carb foods include zucchini and eggplant, both of which make excellent noodle replacements. Of course, the lean meats and cheeses used in many pasta recipes are low-carb so there's nothing to worry about there.

Drinking a diet soda with artificial sweeteners is the worst choice you could make. Low carb diet foods and drinks that contain aspartame and saccharin do anything but calm the brain and nervous system. Avoiding these chemical ingredients in low carb foods or drinks is always a good idea, but especially if you are trying to relax.

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