Low Carb Diets - What A Low Carb Diet For Pregnancy

Often when pregnancy is with us there are many friends and relations who offer advice and input as to what the best diet may be. One of them may be the low carb diet for pregnancy. This article attempts to inform you of things to consider before going down that particular road. Low carb dieting is not a new fad. Low-carb dieting has become a very visible part of our society. Low-carbohydrate diets are nutritional programs that advocate restricted carbohydrate consumption. Low carb diets are based on the principle that a diet low in carbohydrates leads to decreased production of body's insulin, resulting in consumption of fat stores as energy source. Proponents of low-carb diets take this one step further. Some people do lose weight on low-carb diets, but the weight loss probably isn't related to blood sugar and insulin levels to any extent. Low-carb diets are usually higher in fat. And fat takes longer to digest, which makes you feel fuller longer. Most low-carb diets reduce your overall calorie intake because they strictly limit the variety of foods you can eat.

Carbohydrates including bread, pasta, rice, cereals, milk, most fruit and any sweets usually supply over half of people's daily calories. Many carbohydrate-containing foods such as whole extra and fruits are loaded with essential vitamins, minerals, fiber and other substances that promote health. Choose lean cuts of meat, and minimize salt and rich sauces during cooking. And while you do need carbohydrates, take in moderation. The mothers on the low-carb/high-fat diet did not display differences in body weight in comparison to the standard diet mice. Eat numerous times throughout the day. Mother mice were assigned either low-carb/high-fat or standard high-carb/low-fat diets approximately six weeks before impregnation.

If you are not allowed to go low-carb, but still need to control your weight, there are some options open to you. First of all, eat small but frequent meals. If you want a snack, instead of taking junk food or processed meats (which have a lot of calories, but significantly less nutrients), take salads, fruits, nuts and crackers. Choose lean cuts of meat, and minimize salt and rich sauces during cooking. And while you do need carbohydrates, take in moderation. One plate of pasta is good, three servings of it smothered in white sauce is not.

Most low carb diets replace carbohydrates with fats and proteins. All pups were weaned from breast milk onto the same standard high-carb diet into adulthood. There may also be times when cutting carbs is important during pregnancy. If you experience low blood sugar, pregnancy may worsen the situation. Sometimes constipation can result as a side effect of low-carb dieting. Because constipation can be a complication of pregnancy as well. take calcium along WITH magnesium so it can be properly absorbed. Take a multivitamin without iron. While eliminating "white" carbs, such as white bread, white rice and white pasta, is fine to do during pregnancy, incorporating whole grains, fruits and other natural carbs is essential.

Sometimes constipation can result as a side effect of low-carb dieting. Because constipation can be a complication of pregnancy as well, this is another reason to include enough dietary fiber (10-15 grams) in your daily meal plan, as well as consume at least 6 8 oz glasses of clear liquids each day.

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