Why Are Low Carb Diets Bad For Losing Weight?

Most people looking to lose a substantial amount of weight become confused when they read and hear all of the different information that is on TV, magazines, and the internet. One of the most confused methods is the low carb diets that have been popular over the last couple of years.

The most well known belief today is that carbohydrates should be kept to low levels in your food consumption. This is because of the current popularity of low-carb diets, like the Atkins diet, and the Southbeach diet. Even in weightlifting magazines everyone and their brother is saying to keep carbohydates in your diet to a small amount. The impression that carbs are somehow wrong and will cause you to gain weight, raise your cholesterol, and hurt your insulin sensitivity is based on myths that have been passed around by the media, nutrition and exercise so called experts.

One of the main theories is that eating carbohydates will cause a spike of insulin in the blood, which they say causes your body to hold fat. Most of this information is based on the false idea that you should avoid eating high glycemic index foods, and to mainly get most of your carbohydates from low glycemic index foods. The glycemic index is a chart that was produced long ago that measures how much of a rise in insulin a certain food causes in the blood once it is digested. The higher the glycemic index number, the higher and faster it makes your insulin levels go up.

Simple carb foods actually produce a smaller increase in blood sugar than most complex carb foods. People today think the opposite is true, of course based on what they read in the burn fat lose weight articles. Eating table sugar actually causes a smaller rise in blood sugar than eating foods such as baked potatoes or whole wheat breads. Foods that have added sugars don't have a higher glycemic index than foods containing natural sugars. You really can't count on the glycemic index much, Because the glycemic index doesn't take into consideration the differences in processing, or cooking foods, which have a huge impact on the way that particular food affects your insulin levels.

The fat content in food also has an affect on insulin. Foods that are high in fat have a lower glycemic index, like peanuts, which only have a glycemic index of 13. There some foods that have a high glycemic index number, but do not affect your insulin levels. Carrots have a glycemic index of 94 which is high, but do not try to tell me that you'll get fat, or get diabetes from eating carrots! Weightlifting magazines, vitamine supplement co., and the internet spread rumors to all of us seeking ways to burn fat, and lose weight, only leading us to bad results

Despite everything people say, what kind of food you eat and in what way you eat them, It is all about the calories! I hope you enjoyed reading why are low carb diets bad for losing weight.

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