How Does a Calorie Shifting Diet Work?
A calorie shifting diet works differently than a low carb diet, or even a plain reduced calorie diet.?This diet shifts calories so that the body will continue to burn fat.
A low carb diet obviously reduces the carbohydrates that we take in. A calorie shifting diet is less clear. How do calories get shifted? To get the answer to that question, we need to understand how body metabolism responds to the food we eat.
First, it is important to see that the human body tries to keep a store of fat. This can be a good thing if we truly were starving and didn't have enough to eat. Unfortunately most people in the industrialised world have a sedentary life style and we eat more than our body really needs. So, even when we diet, we are working at cross purposes with our natural body tendency. We may lose initially, but eventually our metabolism will catch on and slow down the amount of calories burned, making it very difficult for us the continue losing weight.
With that as background, we begin to understand calorie shifting. It is called shifting because it shifts different types of food around to different meals and different days. Whereas a calorie cutting diet is basically concerned with reducing the number of calories consumed, the focus of this diet is to mix up days of low carbohydrates and other days of more carbs and less proteins. All of it is calculated to keep body metabolism off balance so that you can keep losing.
A good calorie shifting diet will give you all of the carbohydrates your body needs as well as all the proteins necessary for healthy living. You need the carbs to give you energy, and the protein is needed to produce glucagon. This hormone brings out the collected fat in your body and burns it for energy.
So, you don't have to count calories with this diet, but you do have to develop a healthy rotation (shift) of the appropriate foods. If you do this, this diet can help you to lose fat quickly, and, since it gives you such a balanced diet, it is something you can maintain for as long as you like.
This diet is so simple that anyone can do it. You only need a planner that will help you rotate the foods. You can get that plan today and start to create your own calorie shifting diet. This could be the first time you find a diet that really lets you lose weight the way you want to.
Go here: http://calorieshift.info
-
The Secret To Low Carbohydrate Diets
My mom and I have been arguing how low carb diets work for years. She
-
Its not that bad. The biggest lie we tell ourselves.
Some people say to themselves, junk food is not that bad. I
-
Low Carb Supplements
Low carb supplements are an essential part of the low c
-
How To Lose Weight From A Low Carbohydrate Diet Plan
With the sudden boom of dieting in the country, different diet progra
-
Medical Research And Weight Loss Hypnosis For Success
A big secr
-
Low Carb luxurious Diet?
Low carb diet indicates a diet with very low or almost no intake of c
- DON'T MISS
- Sake Braised Pork Belly
- Why Low Carb Diets Cause Bad Breath
- Checking Out Diet Reviews Ror Diet Planning
- Low-carb Diets And Diabetes
- Low Carb No-bake Cheesecake
- Dr Atkins
- Still Eat Conventional Meat Or Poultry? Preservatives, Antimicrobials, Antifungals, And Viral Sprays
- Squash Pie Recipe Makeover
- Atkins Diets
- Using Food to Heal Emotions
