How to lose weight fast: Healthy recipes for healthy weight loss

Dieting doesn’t have to involve eating tasteless foods; you can use healthy low carb recipes to make tasty meals. The issue of how to lose weight fast can be solved using healthy recipes

Some excellent recipes to try when preparing healthy meals are;

Low carb recipes for breakfast

• Cream cheese pancakes

This is one of the healthy recipes that is good for people who are intolerant to gluten.

• Ingredients

2 cups self-raising brown flour

1 cup low-fat milk

One tablespoon olive oil

?tsp vanilla extract

2 oz cream cheese

1 egg

One packet low-calorie sweetener

?tsp of Cinnamon

• Preparation

-牋 Combine the flour in a bowl with sugar

-牋 In a separate bowl mix the egg, milk, cheese and oil. Mix all these ingredients properly.

- 燤ake a well in the flour mixture and pour in the egg mixture. Stir the mixture until it forms a smooth batter that runs freely with no lumps.

-牋 Pour the batter onto a hot non-stick pan that’s lightly greased. Make sure the bottom part is well-cooked before flipping the pancake over for the other side to cook. Repeat this process until all the batter is finished.

-牋 This mixture should yield a minimum of 6 big pancakes.

-牋 Serve the pancakes while still hot with tea or coffee.

• Goat Cheese and Herb Omelette
• Ingredients

3 eggs

I pinch of cayenne pepper

1 Tbsp olive oil

2 Oz fresh goat cheese

?cup of low-fat milk

1 cup of chopped spinach

1 chopped tomato

Salt to taste

• Preparation

-牋 Whisk the eggs, cayenne pepper, salt and milk together

-牋 Heat the oil in a pan and saut?the tomato and spinach for 3 minutes and set aside when properly cooked

-牋 Pour the egg mixture into the skillet and cook until it sets

-牋 Crumble the goat cheese over the eggs and pour the spinach and tomato mix on top

-牋 Fold over the omelet and serve hot

How to lose weight fast: Healthy recipes for lunch and dinner

• Avocado Tuna Salad
• Ingredients

One ripe avocado

Juice of one lemon

1 tbsp of finely chopped red onion

1 tbsp of finely chopped celery

One tin of tuna

One tsp of dill

Sea salt and pepper to taste

• Preparation

-牋 Cut the avocado and scoop out the avocado flesh into a bowl

-牋 Add the celery, onions, lemon juice and seasoning to the avocado and mix properly

-牋 Pour the tuna in the avocado mixture and mix properly

-牋 Serve this salad with slices of whole grain bread

-牋 You can also scoop back the salad into the avocado shells and serve it in that way

• Baked fish
• Ingredients

I pound of fish filet

3 Tbsp olive oil

Slices of lemon

Garlic finely chopped

Salt and white pepper to taste

• Ingredients

-牋 Line the baking dish with a heavy foil. Oil the foil and place the fish on it. Sprinkle the fish with the garlic. Slice it in the middle and place some slices of lemon. Sprinkle the center and the top with some salt and pepper.

-牋 Sprinkle some oil on the fish and put the tray into the oven

-牋 Allow to bake for between 6-12 minutes in a 425 degrees hot oven.

-牋 Keep checking until you are certain the salmon is cooked through.

-牋 Serve with a simple salad of your choice

These are healthy healthy recipes you can try at home.

1. Prev:Тhе Best Diet Programs Fоr Yоu - Ноw Dо Yоu Decide?
2. Next:Quick ways to lose weight