Low Fat Diets

Low fat diets can be beneficial, as long as you don't cut out all fats from your diet completely. Many high fat foods also contain empty calories that do not contribute any nutritional value. Foods such as high calorie/high fat desserts, butter, oils, creams, and chips all are loaded with calories and fat, but very little nutrition.

The best low fat diets include foods that are high in protein, such as lean red meats, fish, poultry, and nuts. Complex carbohydrates are found in fresh fruits and vegetables, legumes, brown rice, and whole grains, which are also high in vitamins and minerals, but low in fat. When you include these healthy foods in your diet, they supply you with the energy you need to get through your day.

Low Fat Diets that Work

It is important to realize that many low fat diets also consist of highly processed foods that are high in sodium and unhealthy chemicals. If you look at diet crackers, rice cakes, granola bars, and frozen dinners, you will often find that they contain a large number of preservatives and/or high amounts of sodium. This can be just as bad as eating foods that are all-natural but have a higher fat content.

There are many great sites on the Worldwide Web that can help you learn the facts about dieting and exercise. Many low fat foods are good for you, but some are simply not. It is best to consult with your doctor before beginning any diet, as you want to lose weight safely and keep it off permanently.

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