Week One: France As a college student living in the international dorm

1. Youve been exercising... A. Only since your sister-in-law was diagn

The Intuitive Eating Approach Jill Carlson, 36, had issues with ice cr

Healthy Eating Tips from Top Weight-Loss Spas The One Number to Read o

Cut the Lights Installing a dimmer switch in your kitchen and turning

Rev the Engine Hit the weight room. Pumping iron keeps your metabolism

When Youre Dating When youre single, dinner can be a bowl of cereal. T

A funny thing happens when you fill a room with endorphins, ambition,

If youre trying to drop pounds, chances are youve heard the same ho-hu

Nightclub Cardio, founded by Houstons Jennifer Brugh—who wished she co

Sleep to stay strong. If youve ever adopted a to-heck-with-it mentalit

Youd think dieting with your partner would offer both support and moti

If youve entered full-on hibernation mode for the remainder of the win

When every locker is taken... When you rush out of work early for you

A recent study published in Medicine & Science of Sports & Exe

You look at the clock and realize youre only five minutes in You (bri

Its nothing—I can just walk it off. Nothing a little ice cant fix, ri

When the alarm first goes off. Bed. Is. Better. Than. Everything. Eve

Lift Weight, Lose Weight No, you wont bulk up. Since women have lower

Your alarm goes off and for a second you wonder if its a mistake. Its