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How to Use Quantified Self Strategies to Lose Weight

The Quantified Self Strategies movement allows individuals with a goa

How to Balance a Meal

Although everybody has favorite foods and different calorie and nutri

How to Follow the General Motors Diet

The GM diet is a popular diet plan being recommended by dietitians in

How to Lose Weight During Menopause

Weight gain is a common side effect of menopause due to women’s fluct

How to Tighten Skin After Weight Loss

Drastic weight loss can sometimes result in loose pockets of excess s

How to Get Rid of Underarm Fat

People can carry weight anywhere on the body, and the underarm region

How to Lose Weight in a Comfortable Way

Many people have tried to lose weight using extremely difficult worko

How to Decide if P90X or Insanity Is Better for You

Beachbody’s multi-level series P90X and Insanity are both considered

How to Lose 15 Pounds in 2 Months

Losing weight can seem like a monumental goal, but for many of us, al

How to Exercise a Fat Pony to Help Weight Loss

Riding a horse or pony that is overweight can be a challenging and f

How to Lose 10 Pounds in 10 Days

Losing ten pounds in ten days is not an easy endeavor. However, there

How to Choose a Diet That Suits You

There are dozens of diets out there, ranging from ones that make perf

How to Lose Weight Using Just Dance 4

Just dance is more than just a game it can also help lose weight whil

How to Hide That You Are on a Diet

Although some people love to talk about their diets, you might not wa

How to Balance Diet and Exercise

The key to healthy, lasting weight loss is finding a balance between

How to Use the Copenhagen Diet

The Copenhagen diet, also known as the 13-day or Royal Danish Hospita

How to Create an Atkins Diet Menu Plan

The Atkins Diet claims that it can help people lose weight quickly, a

How to Lose Weight by Eating Slowly

If youre trying to lose weight, eating slowly and more mindfully can

How to Count Calories

Whether it is that post-holiday time of year, the end of a pregnancy,

How to Gain Weight When on Dialysis

Whether you’re new to dialysis or have been a dialysis patient for ye

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