When you want to gain both weight and muscle mass, you will need to m

Have you ever wanted to lose wight but felt overwhelmed with the abun

Losing weight can be a long process — especially if you have more tha

Losing one pound (0.5kg) requires you to burn 3,500 more calories tha

Many people are interested in dropping a little weight. This is espec

Your body retains water for several reasons, including a high sodium

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Water retention is a bodys response to a change in hormones, environm

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There are different weight loss techniques floating around in today’s

If you have a fast metabolism and you want to bulk up, changing the w