Weight loss doesn’t have to be complicated: if you burn more calories

For long-term weight loss, it is not recommended to lose more than 1-

Cayenne is a spicy tasting herb that is orange or red. People sprinkl

Creating a diet plan is hard enough, but sticking to it is even harde

Losing weight in a safe, healthy and appropriate manner is the best w

Oatmeal, which is essentially oats boiled in water, is high in solubl

Insulin is a natural hormone thats secreted from your pancreas in res

Many teenagers want to lose weight but dont know how to. Often times

At any given time, about 45 million Americans are dieting.[1] Many we

People have a wide variety of reasons to lose weight. Some attempt we

Maintaining weight loss after bariatric surgery requires a commitment

Getting rid of inner thigh fat can be a frustrating venture. In order

Losing thigh fat can only be done successfully with a combination of

Hips and thighs are a common storage place excess fat, especially for

There are many diets and diet programs that can help you lose weight,

Wrestlers may attempt to lose weight in order to qualify for a lower

Healthy weight loss is usually 1 to 2 pounds per week; losing 10 poun

Dieting doesnt have to be constantly counting carbs and calculating p

In the world of fitness, it is common knowledge that losing fat with

Many people find that weight can slowly creep on to their bodies. If