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Everyone would like to get some exercise and I have walking Tips
91. Join a dance class. Dancing is a won
81. Carry a soft flying disc or Frisbee
71. And if you can’t run, try walking. 1
61. Select an exercise pattern to suit y
51. Dry wine is better than sweet wine.
41. Watch your fat intake. Each fat gram
31. 50 to 55% of your diet should be car
21. Count the calories as you eat. It’s
11. Go crazy on vegetables. Vegetables a
1. Drink plenty of water. Our body need
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Green tea is considered a very healthy f
Being in a perfect body weight and a hav
These days, the number of overweight chi
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