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Neither men nor do women have the same body type; there is a lot of d

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Most people who struggle with weight end up joining a gym, boot camp,

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When it comes to losing weight everyone usually has the same goals, T

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Considering the number of overweight and obese people in the world, i

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Youve set your weight goal, youve planned out your exercise regime an

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Although there are a variety of diets that promise fast and quick wei

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For long-term weight loss, it is not recommended to lose more than 1-

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Oatmeal, which is essentially oats boiled in water, is high in solubl

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Losing weight while youre pregnant is generally not advised by medica

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