You hit your weight loss goals! Woot!   So now what? Apart from

Restaurants are setting you up to fail: Low-calorie dishes can have bo

Time rarely grants favors. OK, wisdom, maturity, and a healthy perspec

Ugh. Diets. As if losing weight weren't hard enough, how do you de

Losing weight demands some serious life changes. After all, you need t

If you're pinching an inch or more, you know the frustration: What

Some feel-good news about that walk you took this morning: You may hav

When I drop these 50 pounds, my life will be amazing and my troubles w

If you've been through menopause, are going through it, or, heck,

When the number on the scale starts creeping up, most people know why:

Starting a major weight loss journey can feel incredibly daunting. You

It can be amazing to step on a scale after losing double-digit pounds&

Though you might blame intense period cravings on your hormones, those

In the game of weight loss, the deck is stacked against you. Food mark

Nothing derails your diet quicker than a sudden hankering for a junky

You can burn off the same number of calories (or more) as you would in

I have a confession to make: A few years ago, when I was getting my pi

Food starts off as being not just a source of life but an expression o

When I was a child, I loved my father so much that I was convinced tha

Many people struggling with their weight are what Stephen P. Gullo, Ph