Within a month of meeting my future husband, Matt, I noticed that my f

When Anna Guest-Jelley—26 years old at the time—badly twisted her ankl

My sister, Marta, tried and tried to stick to a weight loss program bu

Photo by Mark HooperOne minute, youre innocently going about your day—

Got stress? Of course you do. And even if you were one of the few Amer

A few nights ago, I was walking to a party in Manhattan. Halfway there

I often say that I have a PhD in emotional eating. My history of diets

Just as winter can be a tough time of year for dieters—lots of u

Remember when a total cholesterol reading of under 200 was the standar

Photo by Lew Robertson/Getty ImagesMany people have mixed feelings abo

Weight loss isnt just about going down a dress size or two. Its about

Your weight may be the single most important influence on your health

Its Christmas and I am 10 years old. I want a tree. I want the twinkli

You just gotta have it; the food cravings are overwhelming: chocolate

If you wanted to lose weight last year, you might have been tempted to

An extra serving of sweet potatoes, a sliver of pecan pie, a cocktail

Youre cruising along on your new diet when you run up against the year

You probably don't need scientists to tell you that your metabolis

Chicken is a good source of lean, low-fat protein, but some of our fav

As busy women know, coming up with good-for-you goals, such as snackin