If you’re part of the 40-plus work week crowd, you may think your heal

Before you sweeten your coffee with the contents of a little yellow pa

Last week, the American Medical Association voted to classify obesity

For the first 48 years of his life, Steve Reynolds never went to bed w

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File this under frightening weight loss news: People looking to lose u

America’s favorite sport might be bad news for the belly. If you or yo

Often, spiritually guided, inspired moments in our lives end up being

When you think about your health, you’re probably not fretting over th

When your 3PM chocolate craving hits, you have two options: take a wal

We’ve heard for years that drinking apple cider vinegar can help

If you’ve put on a few pounds over the past couple of years, heres som

When you’re bombarded with five pumpkin spice latte ads in a single da

It’s good advice you’ve heard before: When you’re trying to lose weigh

When it comes to the general public’s view about obesity, there’s a bi

Remember when the biggest threat in the school cafeteria was having yo

You’ve probably heard that if you lose a ton of weight, your metabolis

M.I.N.D.F.U.L. eating. I say to myself often - whats the hurry? &nbs

Red light, yellow light, green light foods. Lists are amazing t