The claim: Just a few days of fasting can trigger the breakdown of ske

That special kind of cranky you get when you skip lunch (hanger, for h

It’s hard to think of intestinal science as “trendy.” But from probiot

During the study, researchers measured participants resting metabolic

You’ve overhauled your diet and exercise most days, and even though yo

If youre on a diet and heading off on vacation, here are some ways to

The question: I cant seem to lose the last five pounds standing betwee

The whole point of sugar substitutes is that they give you the same sw

If your scale's been creeping in the wrong direction for a while n

Snacking, if you think about it, is kind of like Facebook creeping: We

Heres a new and compelling reason not to starve yourself: A study

Juice fasting, low-carb, Paleo, the Master Cleanse—if you’

Of course nights are great for going on dates, binge-watching Netflix,

Clocking couch time, inhaling caramel-coated popcorn, and having regul

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Photo by gremlin/Getty ImagesYouve put on some pounds. It happens. And

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If we asked you to picture what 200 calories of popcorn or raisins loo