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8 Diet And Exercise Mistakes That Age Youvar zeus = zeus

Photo by Glow Wellness/Getty Images Eating too much sugar certainly i

5 New Ways To Kill A Cravingvar zeus = zeus

Photo by Bilderlounge/Getty Images Caving in to a food craving is the

5 Ways to Increase Your Brown Fat To Burn More Caloriesvar zeus = zeus

Photo by Paul Burns/Getty ImagesWhen it comes to losing weight and bur

Meet the Writer Who Tried 14 Insane Celebrity Diets

What’s it like to spend a week on the Master Cleanse, subsisting

The #1 Reason Youre Not Achieving Your Weight Loss Goal

Who hasnt set out to achieve a weight-loss goal—whether its to drop th

The Fat-Burning Compound Thats Been Hiding Out In Your Wine

Wine just keeps getting easier to love: New research in the Journal of

7 Ways To Boost Your Metabolism—No Intervals Required

Sure, interval training is the best way to torch serious calories. But

The Top 5 Things You Can Do To Boost Your Health In Just 30 Seconds

Most things you do for your health take at least a few weeks—like kick

The Skinny On 2 New FDA-Approved Weight Loss Treatments

Obesity has stumped science so far. Theres no single lifestyle change&

1 Daily Teaspoon Of This Spice Could Help You Lose 3 Times As Much Body Fatvar zeus = zeus

Trying to kick a weight loss plateau? Unhand the celery and head for t

5 Surprising Reasons Youre Gaining Weight

To battle weight gain, we watch what we eat, exercise, and take care t

5 Solutions For Thick Ankles

While we arent particularly fans of the name cankles, finding the

6 Things That Will Happen When You Stop Working Out

Just as a good training program builds you up, falling off the workout

3 New Ways To Boost Your Dieting Willpower

For the 100 million dieters—who spent more than $60 billion on diet bo

5 Surprising Foods That Can Help You Lose Weight

Nothing against vegetables, lean protein, and healthy fats, but cant w

7 Ways To Lose Weight When The Odds Are Seriously Stacked Against You

It’s easy to blame genetics, lack of sleep, and a bunch of other scena

The Dangers Of Garcinia Cambogia Extract Diet Pills: What You Need To Know

Tons of people are buzzing about garcinia cambogia extract diet p

This Cooking Method Could Cut The Calories In Rice By Half

Carb lovers, have you heard the awesome news? Scientists in Sri Lanka

4 Ways Skimping On Even Just A Little Bit Of Sleep Can Make You Gain Weight

We all know how crucial sleep is when it comes to our health and wellb

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