Maybe youre trying to drop those last stubborn 10 pounds. Maybe your d

Most of us can relate to the motivation slump Renata Zajac was in two

We all (understandably!) want something quick, easy, and painless, but

If you have ever been on a diet (STOP right now if you are!) or tried

Lets face it: We all have a love-hate (tipping more toward hate) relat

Good news for you natural born grazers: Eating more often could equal

I am a travel junkie, I freely admit it. I have been to more than 50 c

Want to lose weight? Stop worrying about what those French fries might

Weve all been there: Youre halfway through a sleeve of Chips Ahoy befo

You might think losing weight is all about hard work at the gym and ha

We do it in the car, on the train, in front of the TV, on the phone, a

You know how it goes. You're hunkered over a plate of cheese fries

Every season brings a new crop of weight loss programs to store shelve

If you've ever scrolled through the thousands of different health

We've all experienced it, that rush of oh my god I can’t fri

The little chime or buzz of an incoming text is almost impossible to i

Start by performing triage on the six bad eating habits listed here. B

You slept through breakfast, worked through lunch, or arrived home so

How many diets can you name? Based on length, health condition, and fo

You snack on fruit, count calories, follow a weight loss program, and