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The Obesity Paradox: 4 Times Its Healthier To Be Overweight

Heart disease. Diabetes. Cancer. Infertility. Is there a health condit

8 Ways Out-Of-Control Hormones Can Make You Gain Weight

Our bodies are hardwired to send us signals when something isn't r

I Guzzled 2 Glasses of Water before Every Meal for 2 Weeks. This Is How Much Weight I Lost.

When it comes to weight loss tips, "Drink more water" isn

4 Ways Your Brain Makes You Overeat—And How To Outsmart Yourself

Ever plowed through a pint of ice cream? Gone back for seconds (or thi

5 Things That Happen When You Stop Counting Calories

You sit down to dinner with family, everyone chatting about school day

12 Fruits and Vegetables That Will Help You Lose the Most Weight

When it comes to eating cleaner and dropping pounds, loading up on pro

The Worst Time Of Day To Eat Is…

Multitasking during meals is a no-no, yet most of us do it every day.

7 Simple Ways To Keep Winter Weight Gain At Bay

For most, winter means holidays, parties, cold weather, layers of clot

4 Ways Your Hormones Are Messing With Your Weight Loss Efforts

Did you know that estrogen could be behind your midday energy slumps?

Stop A Binge By Pushing These 3 Pressure Points

You know that squeezing or massaging various points of your body can r

This Couple Lost 295 Pounds Together. Heres How They Did It.

After learning he was diabetic, Mark Trenkle, 43, got mad…and t

Is Eating 500 Calories At Noon Better Than Eating 500 Calories At Midnight?

You've probably heard that late-night munching can lead to weight

8 Things Every Personal Trainer Knows (And You Should, Too)

They clock in wearing sports bras instead of pencil skirts. Peek in th

The 12 Best Foods To Eat When You Hit A Weight Loss Plateau

As a dietitian, I've given the weight loss plateau pep talk countl

So This Is Why Losing Weight Feels Like Such A Struggle

Whether you're trying to lose a lot of weight or just looking to s

The One Tiny Change That Will Save You 527 Calories Per Day

In a world overrun by crazy restrictive diets, miserable juice plans,

She Finally Made Friends With Food—And Lost 150 Pounds

For nearly 30 years, Danyeil Durrant, 42, struggled with a food addict

The Best Metabolism Boosters, Ranked According To Effectiveness

When you're struggling to drop pounds, you might consider trying j

People With This Trait Have Smaller Hips And Bellies

One of the most annoying types of fat is belly fat. Even its name make

5 Solutions For Excess Skin After Weight Loss

You did it. You logged the woman-hours at the gym and stocked your fri

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