Freaking January. It's that time when you push yourself to do hard

If your idea of the perfect weight loss meal is plain chicken or fish

When it comes to major weight loss—we're talking three digit

Debbi Segina was only 55 when chronic hip problems made it impossible

With a slew of personal tracking devices now available, imagine my dis

Haven't quite gotten started on your New Year's resolution to

So you've kicked off the year by drinking more smoothies in hopes

Ignore the naysayers who argue that you can't lose weight walking.

If you're trying to slim down, you've probably amassed a menu

Whether you aim to shed pounds or just to live a healthy life, exercis

When Patricia Barrow decided to lose weight, not even an uncontrollabl

You probably already know that a bad night's sleep boosts hormones

Jennifer Hittle has accomplished what a lot of people dream about: She

You eat right, exercise, and try not to sweat the small stuff. You sho

It's 10 PM and you're thinking about going to bed soon, but th

Get this: You could be on the same weight loss diet as your friend, ea

You've stepped up your exercise game and overhauled your eating ha

The dozen people who have gathered in this sterile white room at the R

If you feel like you've been dealt a bad genetic hand when it come

Our bodies are hard-wired to send us signals when something isn't