Getting stronger is a beautiful thing. It's what helps you see mor

It's just a number. But it's all too easy to become a slave to

After her overweight mother was diagnosed with diabetes, Rachelle Bour

"Will I work out today?" "Will I fill my plate with veg

Nutritionists have a lot of advice to give, especially when it comes t

Most of us know where our next meal is coming from. Yet our reaction t

As a society, we're pretty much obsessed with before and after pho

When you're juggling 60-hour workweeks and two young kids like Mel

It sounds like a bad late-night infomercial: "Wake up with less f

Support. We all crave it. But even a well-meaning partner can unknowin

You know those folks who seemingly effortlessly stay lean year in and

Weight loss surgery offers real hope to people who struggle with their

Photograph by Karen Pearson/Grace Huang When Miriam Figueroa turned 55

Let's start with the big one: Weight loss surgery is a cop-out for

After having two kids, Brooke Ryan, 42, just accepted that her body, e

When you're juggling four kids under the age of 11 on top of a ful

We evolved to walk, which is why it feels so good. This simplest mode

Standing on the scale sucks. And not just because it can be the most f

For a while there, you were keeping up a pretty impressive fitness rou

Why is it that men quit drinking soda for a week and—PRESTO!&mda