Anyone who's tried to lose weight knows that good nutrition matter

The calorie counters want you to believe your body is a rudimentary ca

There's not much worse than a night of tossing and turning in the

Hi, my name is April, and I'm a Fitbit-aholic: I've gotten 10,

You're ready to lose some weight. You probably realize that losing

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I called my belly "Donut" because I could wad up all my post

At 5'7" and 250 pounds, 39-year-old Tricia* has a BMI of 39,

Eight months ago, Stacy Larson, 55, was overweight, unhappy, and ready

Water may very well be the most underrated nutrient—especially w

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No one needs to tell you that slimming down isn't always easy. So

Here's the deal with carbs: You need them to power through muscle-

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Most people think of their fridge as a nutritional safety zone, home t

As a teen, I was driving in the car with my mom when she mused, "

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No matter how you slice it, weight loss isn't easy. But unless you

Did you know that Americans spend $60 billion annually on diets, diet

Before: 185 pounds After: 145 pounds As a kid, I loved being outside