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You know that exercise is beneficial to your health, your brain, and y
If the term "weight loss drug" kind of scares the crap out o
If macronutrients were celebrities, protein would be Beyoncé. You can&
You've likely heard and read dozens (maybe hundreds) of times that
Cheryl Swain was 46 and weighed 275 pounds when her doctor recommended
As exciting as it can be to think about slipping back into your favori
A small study from the University of Copenhagen showed that if you can
Sharon DeLevie, 52, from Hastings-on-Hudson, NY, found that getting th
Major weight loss transformations aren't just something you see on
Most of us can slot our overall build into one of three general catego
Getting a better night's sleep is one of the easiest ways to lose
Cori Magnotta, 32, was the kind of person who couldn't stick with
Queing Jones, a first grade teacher, had resigned herself to being ove
Whether you're a man or a woman, postmenopausal or on birth contro
Belly fat is bad news, and not just because you'd like to show off
Sure, you can't outrun a bad diet. But that doesn't mean you s
From the time you were a little kid, you've known that food does w
Raspberries are famous for their substantial amount of vitami
Hello. I believe our story can help many. I was over 600 l
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