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8 Common Daily Habits That Keep You From Exercising

You know that exercise is beneficial to your health, your brain, and y

These 5 Weight Loss Drugs Really Work—But Heres What Else You Need To Know

If the term "weight loss drug" kind of scares the crap out o

6 Protein Myths That Are Messing With Your Diet

If macronutrients were celebrities, protein would be Beyoncé. You can&

15 Ways To Cut Hundreds Of Empty Calories A Day

You've likely heard and read dozens (maybe hundreds) of times that

This Woman Passed Up Bariatric Surgery—And Then Dropped 6 Dress Sizes

Cheryl Swain was 46 and weighed 275 pounds when her doctor recommended

7 Changes To Make If You Want To Lose 20 Pounds Or More

As exciting as it can be to think about slipping back into your favori

Follow This Weight Loss Timeline To A Tee For Results That Stick

A small study from the University of Copenhagen showed that if you can

This Is What Its Like To Have A Weight Loss Coach

Sharon DeLevie, 52, from Hastings-on-Hudson, NY, found that getting th

5 Women Reveal How They Lost More Than 150 Pounds

Major weight loss transformations aren't just something you see on

The 3 Body Types—And How They Affect Your Weight Loss

Most of us can slot our overall build into one of three general catego

6 Bedtime Habits That Help You Lose Weight

Getting a better night's sleep is one of the easiest ways to lose

I Lost 85 Pounds By Hula Hooping

Cori Magnotta, 32, was the kind of person who couldn't stick with

Once I Got Serious About Loving My Body, I Lost Almost 100 Pounds

Queing Jones, a first grade teacher, had resigned herself to being ove

This Diet Tailored To Your Menstrual Cycle Could Help You Lose Weight

Whether you're a man or a woman, postmenopausal or on birth contro

5 Reasons Why Youre Gaining Belly Fat

Belly fat is bad news, and not just because you'd like to show off

Exactly How I Exercised To Lose 50 Pounds

Sure, you can't outrun a bad diet. But that doesn't mean you s

5 Ways To Make Better Food Choices, According To Nutritional Psychologists

From the time you were a little kid, you've known that food does w

Raspberries: Nature’s new fat burner?

Raspberries are famous for their substantial amount of vitami

Dan’s Weight Loss Story

Hello. I believe our story can help many. I was over 600 l

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