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TIP! The best time to do cardio is when you wake up, before e
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TIP! Choose chunkier, more filling soups. It’s an unwis
TIP! Try keeping a food journal to track your weight loss. Ha
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TIP! Eating breakfast is one of the most important parts of l
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TIP! Monitor your caloric intake. Look for ways to cut bad food
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TIP! When eating eggs, get rid of the yolk and eat the whites
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