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HOW MUCH SUGAR ARE YOU CONSUMING?

This image shows the sugar content of different foods. Althou

Health benefits of raisins

[Last updated: November 8th 2012] Because of high fiber conte

One Pound of Fat…

This is the famous one pound of fat…

You are what you eat.

You are what you eat.

Are bananas as bad for you as cookies?

You are hungry and you’re looking for something to grab

Complications of Childhood Obesity:

How much “baby fat” is OK? When does it cross over

What tea should you be drinking?

If you’re looking for a guide to learn what tea you shou

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