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How Diet Soda Causes Weight Gain and Poor Bone Health

In this amazing video you’ll learn more about the basics

How to Make a Perfect Smoothie

Smoothie is a smooth combination of fruits and yogurt, and you

Spices that help you lose weight:

Spices that help you lose weight: Cinnamon Cayenne Pepper Bla

Soda’s Evil Twin

Many studies, including 3 new studies that published this wee

Balance

Every time I turn around these days I am hearing something abo

Take a Nap!

I’m not saying you’re cranky or anything. If I had

Weight Loss 101

Last Updated 10/23/12

What’s in your Beverage?

This poster is a great look at how much sugar is in your drink

Mmmmmmm Parfaits :)

Parfait is from the French word for perfect, and these dessert

Portion Control

Okay, so you planned your meal perfectly, but how much is in o

Ugh Cellulite!

That gross dimply fat we all want to get rid of, unless we are

Calories and Food

I love this poster! A quick glance shows the calories of every

Portions…

Another great poster showing what an ounce of something looks

Eating Disorders

Somehow we are failing to teach our children that they are be

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