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Amazing Coconut Oil

It’s amazing what this stuff can do! You can use it outs

Food List for Weight Loss

Ever look at a 7 day meal plan and just get confused? The diet

Coffee, Tea, or ?

If you enjoy your morning coffee you should enjoy reading this

Coronary Heart Disease, the Short Version

This is a great poster! Six easy steps to help avoid coronary

Flat Abs!

An abdominal workout from Pilates boot camp, my tummy hurts ju

Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone y

A Spicy History

Everyone would eat healthier if it tasted better, right? The b

Flax Seed

Flax seed is so good for you, it has fiber, Omega 3’s,

The Spices Have It

This is a great all-inclusive guide that shows some spice basi

Running 101

The science of running correctly in an easy to read poster. Ru

All About Bananas

Not only are bananas delicious, they are filled with marvelous

Happy (Healthy) Halloween!

  When my kids were little  and came home with bags load

Walking 101

All the great stuff about walking in one wonderful poster! Wal

Hot Stuff

All about the hot stuff… capsaicin is very good for your

Why Detox?

Detoxification is essential to the weight loss process. There

Food Combinations

This poster shows ways to combine food for better health. It&#

JumpStart Your Workout

A new study in the UK found that drinking a caffeinated bevera

The Trouble With Fat

The complications of obesity vary from diabetes to various hea

Good vs. Bad Carbohydrates: What’s the Difference?

When it comes to carbohydrates (carbs) there’s a misconc

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