Plate like a French woman!

  I’m not getting fit so some guy will love me I

David Smith, once making headlines for his extreme weight los

This useful infographic is titled “The Obesity Crisis: H

What is the main reason to drink diet soda? If you’re li

This is so true: “If a size 2 is beautiful, then my size

Not all carbohydrates are evil! In fact many carbohydrates hav

I was talking with a friend this morning and he told me many

This is a super busy stressful time of year, and it should be

I want to make this one and the fruit one!! Healthy delicious

Try these healthy snack busters! Full of vitamins and good thi

If you have someone that is super hard to buy for, or is embra

I love organizing food by color! It makes me think of a grocer

So many good things from one small fruit, it’s just amaz

We are all set and excited to start this tomorrow I hope! Reme

A new study by the Oregon Health and Science University states

There are symptoms of overactive thyroid, underactive thyroid,

Fruits are a delicious addition to any diet, but some are high

As some of you know, I decided to kick processed sugar out of

I hope you are all hanging in there, and leaving the extraneou