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Post Workout Protein Shakes from Chobani

These wonderful smoothie recipes are perfect after a hard work

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body

How Coconut Oil Helps You Lose Weight

One key to successful and lasting weight loss is to ensure s

9 Spices to Keep in your Pantry

Spices and herbs are botanically classified as fruits and vege

Why Calories Are Not the Same

Not all calories are the same; in fact the quality of the calo

Flat Belly Smoothie Recipes

Drink yourself to a flat belly with this delicious smoothie Sm

Miranda Kerr’s Super Model Ballet Workout

Miranda Kerr, one of the famous faces of Victoria’s Secret’s r

Zero Calorie Detox Drink Recipe

The best way to boost your metabolism is with a good diet and

The Think Yourself Fit Exercise Plan

If you struggle to maintain an exercise program or find it har

3 Homemade Healthy Electrolyte-Rich Energy Drinks

Electrolytes regulate our nerve and muscle function, our hyd

6 Foods That Increase Hunger

Have you been feeling like you have been eating way too much,

Busting the Myths about Monounsaturated Fats

Let’s begin with, what is MUFA? They are plant-base oils, whic

9 Easy Ways to Boost your Metabolism Every Day

You can trick your body into burning calories more efficiently

Differences Between Added Sugar and Natural Sugar

Are you curious about all the types of sugar? Are they created

9 foods that melt away flab!

Starving yourself, restricting yourself from delicious meals n

5 Diet Myths That Pack on Pounds

Don’t be fooled by diet rumors, its time we stop believi

Diet Mistakes That Slow Metabolism and Make You Gain Fat

10 Diet Mistakes That Make You Gain Fat: The average woman gai

8 Tips to Stop Overeating

This may sound a little weird, but humans actually have an ins

Victoria Secret Arm Slimming Workout

Ever wondered how Miranda Kerr got those lean arms? Guess what

13 Worst Fad Diets

What fad diets try to offer is a quick fix for fast weight los

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