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The Best Cardio Exercises for Bad Knees

Getting healthy is a daunting task and with bad knees, it can seem ne

Woman Drinks Three Liters of Water Everyday

Water is essential to our good health and very survival, but many peo

10 Ways Fruit Can Make You Fat

While the vitamins and minerals present in fruit are undeniable, a nu

5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas

Smoking hot flat abs will be the envy of all your family and friends.

10 Ways To Enjoy Cayenne Pepper That Help You Lose Weight

Cayenne pepper works wonders for weight loss, it contains capsaicin w

10 Healthy Diet Tips From Models That Work

We’ve heard it all before, the best way to achieve a fit body i

The Best Workout for Your Body Type

If you want to get in shape by starting a new exercise program, then

Four Habits To Keep Your Metabolism Going

Our metabolism is in charge of so much activity, burning energy (calo

5 Weird Things That Can Increase Your Appetite

  Do you ever wonder why you have a moderate appetite on

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

1. Drinking like a fish One of the easiest ways to keep off those ex

What You Should Know About Waist Training

Set A Fat Loss Goal This may seem like an obvious statement,

Why You Can’t Stick to Your Diet

I Initially stopped dieting when I read the book “Intuitive Eating” b

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you

10 Diet Tips From Your Grandmother That Work

Grandma never plopped down her hard-earned money for a gym membership

5 Weight Loss Strategies That Actually Work

It can be frustrating trying to find the best way to lose weight. The

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again a

What You Should Know About Neck And Face Fat And How To Lose It

Even people who are at their ideal weight are affected by cute littl

Brains of Obese Teenagers Unusually Susceptible to Food Commercials

Keep overweight adolescents away from food commercials or they may fa

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha Key If you’re carrying some extra pounds and ha

The Fascinating Relationship Between Bipolar Disorder and Weight

According to a study, more than two-thirds of people with bipolar dis

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