How to Talk About Suicide You

Talking about suicide can be difficult, but it's an important conversation to have. If you're thinking about suicide, or if someone you care about is, take it seriously. Reach out for help. Call the National Suicide Prevention Lifeline: 988 in the US, or 116 123 in the UK. Here are some tips on how to talk about suicide:

1. Be direct. Don't dance around the issue. If you're thinking about suicide, say it directly. If someone you care about is thinking about suicide, ask them directly if they're feeling suicidal.

2. Be honest. If you're not sure what to say, be honest about that. Say something like, "I don't know what to say, but I want you to know that I care."

3. Be respectful. If someone is talking about suicide, listen respectfully and don't judge them.

4. Be supportive. Let the person know that you're there for them and that you want to help.

5. Offer specific help. If the person is talking about wanting to die, ask if they would be willing to reach out for help. You could offer to call the National Suicide Prevention Lifeline, or you could go with them to a crisis hotline or other mental health resource.

6. Don't minimize the person's feelings. It's important to take someone's feelings seriously, even if you don't understand them. Don't say things like, "You don't mean that" or "You'll feel better tomorrow."

7. Be patient. Talking about suicide can be difficult, and it may take time for the person to feel comfortable discussing it. Just keep being there for them and let them know that you care.

If you or someone you know is thinking about suicide, please call the National Suicide Prevention Lifeline: 988 in the US, or 116 123 in the UK.

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