How to Lunge With a Twist:

1. Stand with your feet shoulder-distance apart and your toes pointed forward.

2. Take a large step forward with your right leg and bend your knee so that your thigh is parallel to the ground.

3. As you lunge, twist your torso to the right so that your right shoulder is facing forward.

4. Keep your left leg straight and your left heel on the ground.

5. Hold the lunge for 1-2 seconds, then return to the starting position.

6. Repeat on the left side.

Here are some tips for performing the lunge with a twist:

- Keep your core engaged throughout the movement.

- Don't let your knees go over your toes.

- If you feel any pain in your knees or back, stop the exercise and consult with a healthcare professional.

The lunge with a twist is a challenging exercise that can help you improve your balance, coordination, and core strength. It can also be a great way to add some variety to your lower-body workouts.

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