How to Do Tricep

Tricep Dips are an effective way to strengthen the triceps muscles, which are located at the back of the upper arm. To do Tricep Dips, follow these steps:

Step 1: Set Up

1. Place your hands shoulder-width apart on a sturdy bench or chair, with your fingers pointing forward.

2. Extend your legs out in front of you and keep your feet flat on the floor.

Step 2: Lowering

1. Keeping your back straight, slowly lower your body by bending your elbows until your upper arms are parallel to the floor.

2. Keep your feet flat on the bench or your heels flat on the floor.

Step 3: Pushing Up

1. Push back up to the starting position using the strength of your triceps muscles.

2. Keep your movements slow and controlled.

3. Repeat the lowering and pushing up motion for the desired number of repetitions.

Tips for Tricep Dips:

1. Keep your body in a straight line from your shoulders to your feet throughout the exercise.

2. Don't let your body swing or bounce during the movement.

3. Concentrate on using the strength of your triceps muscles to push yourself back up.

4. Don't dip too deeply to avoid putting stress on your shoulder joints.

5. As you get stronger, you can increase the difficulty by adding weight or elevating your legs.

6. If you have any shoulder or elbow injuries, talk to your doctor before doing Tricep Dips.

Tricep Dips are a challenging exercise, but they are also very effective for strengthening the triceps muscles. By following these steps, you can safely and effectively perform this exercise and improve the strength of your upper arms.

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