How to Do Jump Squats

2. Bend your knees and lower your body until your thighs are parallel to the ground.

3. Jump up explosively, driving your knees up towards your chest.

4. Land softly with your feet shoulder-width apart and your knees slightly bent.

5. Repeat for 10-15 repetitions.

Tips for doing jump squats:

* Keep your back straight and your core engaged throughout the movement.

* Drive your knees up towards your chest as high as you can.

* Land softly with your knees slightly bent to avoid injury.

* Start with a lower number of repetitions and gradually increase as you get stronger.

* Add dumbbells or a weight plate to increase the challenge.

* Jump squats are a great way to improve your power, agility, and coordination. They can also help you burn fat and build muscle.

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