How to Do Jumping Jacks

Jumping jacks are a great way to get your heart rate up and burn calories. They are also a low-impact exercise, which means they are easy on your joints.

To do a jumping jack, stand with your feet shoulder-width apart and your arms at your sides.

1. Bend your knees and swing your arms up overhead while jumping into the air.

2. Land softly with your feet shoulder-width apart and your arms back down at your sides.

3. Repeat for the desired number of repetitions.

Here are a few tips for doing jumping jacks:

- Keep your core engaged and your back straight.

- Don't let your knees lock.

- Land softly on your feet to avoid injury.

- Start with a slow pace and gradually increase your speed as you get more comfortable.

- Breathe deeply and steadily as you do the exercise.

- Jumping jacks are a great way to add some variety to your workout routine. They are a fun and effective exercise that can be done anywhere, anytime.

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