What to Know Mental

* Mindfulness: The ability to be present and aware of your thoughts, feelings, and surroundings.

* Self-awareness: The ability to recognize and understand your own thoughts, feelings, and motivations.

* Emotional regulation: The ability to manage and express your emotions in a healthy way.

* Thought patterns: The ways in which you think about yourself, others, and the world around you.

* Coping mechanisms: The strategies you use to deal with stress and challenges.

* Communication: The ability to express yourself clearly and listen effectively to others.

* Problem-solving: The ability to identify and solve problems in a constructive way.

* Decision-making: The ability to make choices that are in line with your values and goals.

* Resilience: The ability to bounce back from adversity and challenges.

* Optimism: The tendency to see the positive side of things and expect good outcomes.

Combination Therapy for What to Expect Mindfulness: How It Helps Your Health